What do you struggle with in maintaining your self-confidence? What obstacles get in the way, preventing you from achieving your personal best?
These were the questions ending my last blog post, “Practice the Skill of Self-Confidence.” Many readers emailed me saying that Dr. Joseph’s insights were very powerful and that practising self-confidence on a daily basis was one of their goals. Yet, the readers also expressed a common obstacle: their busy schedules made it challenging for them to incorporate the repeated practice of self-confidence into their personal routines. Can you relate to this?
Therefore, to continue the conversation, I reached out to Dr. Nina Savelle-Rocklin to share her Record Worthy Practice with us. She is a mom, wife, and “busy” professional. Despite her packed schedule, she has been a mentor to me, giving me lots of advice through sharing her personal insight. Dr. Nina (as she is known) is a psychoanalyst, an author, an award-winning blogger, and the creator of the ‘Win the Diet War’ program. In the past, Dr. Nina has been on the blog sharing her insights; we’ve also been following each other on Twitter since we have similar professional interests. I emailed her to ask how she finds time to incorporate self-care into her busy schedule. Continue reading Finding Time for Self-Care in Our Busy Lives